
Have you ever wondered what foods and things are the biggest bad breath offenders??
Here’ s what I know…
-Red wine is the biggest offender. A lot of people prefer red wine, a lot of people say that red wine is good for your health and a lot of people think red wine is more sophisticated. However, red wine makes your breath smell bad and its stains a lot of people’s teeth. Translation- you breathe smells bad AND you are talking to someone you like with purple teeth. Choose vodka instead. Its odorless
-Not eating gives you bad breath. If you didn’t eat all day, then you have that I am hungry breath and that is very hard to get rid of. Make sure you pop several mints when you leave you office and grab something like a banana that should take the smell away.
-Peanuts give you bad breath and the smell lingers on you. I know its tempting to eat those peanuts on the table at the bar but choose the cashews or the pistachios instead.
-Olives give you bad breath. Don’t eat a bowl of them at the bar and on a date, don’t ask for extras in your martini so you can chow down on them, they are bad for your breath.
-Garlic- everyone knows garlic is a breath killer but these days a lot of people don’t care because they love these Pasta Puttanesca. Keep in mind that not only does garlic kill your breath but a lot of people sweat garlic out of their pours so you wind up with body odor as well as bad breath! If you want a good night kiss, save you pasta craving for football night with the guys!


How many times have you obsessed over the littlest thing that you did in your relationship, thinking that your one small action was the reason for its demise?